What Happens to Your Body When You Stop Eating Sugar and Ways to Minimize Sugar Consumption in Your Diet
We've all heard the dreary statistics of global sugar consumption and how bad it impacts your body. Yet, you know more than a handful of people that keep on consuming sugary foods and drinks. Maybe ourselves included. So why are we eating so much sugar? Well, first of all, it's everywhere. Sugar is the most popular food additive in processed foods, so unless you avoid them completely, you can't avoid sugar. Secondly, it's highly addictive. Whether we realize it or not, most of us are addicted to sugar. I would be lying to say that stopping eating sugar is an easy task to do, but it can be done, and the rewards are many! Let's take a look at these things below that happen when you stop eating sugar. You'll become sharper mentally Are you familiar with that feeling after we consume a sugar bomb snack and feel sort of groggy and sleepy afterward? Yeah, that feeling sucks. It is because brain health is sabotaged when you're addicted to sugar, and then act on y...
